Our Movement Studio
Kate
Pelican Rooms Founder/Yoga Teacher
With over 25 years in the holistic health industry, Kate studied 100 hour Yoga Anatomy with Avid Yogi/Dr Karen Kirkness in 2017, and 200 hour Ashtanga Yoga Teacher Training with Dr Karen Kirkness, Ame Wren (from the Boston Yoga School) and Nadine Watton at Meadowlark Yoga in Edinburgh in 2018.
Kate has attended additional trainings with David Swenson in Tokyo, and Eddie Stern in Scotland.
Kate has been studying 200hr Hatha Yoga and Early Irish Spiritual Practice with Sarah Fox of Oak and Willow in Ireland since 2023.
Racheal
Yoga Teacher
Originally from New York City, Racheal has always been drawn to movement, energy and the connection between body and mind. While living in Los Angeles, and looking for an outlet for both her energy and ADHD, she discovered yoga — a practice that quickly became far more than just movement.
That passion led her to complete 500 hours of yoga teacher training and begin teaching professionally. Since then, Racheal has practised and studied yoga around the world, from London and Los Angeles to Mexico, Rome and beyond, allowing different cultures, teachers and styles to shape the way she approaches her own practice and classes.
Over the years, she has taught a wide range of clients, including leading entrepreneurs and businesswomen, as well as professional athletes and members of Chelsea Football Club.
Her teaching style is energetic, intuitive and inclusive, combining strength, mobility and flow while encouraging students to reconnect with their bodies and get out of their heads. Racheal believes yoga doesn’t have to be overly serious or intimidating — it can be challenging, playful and grounding all at once.
Book Rachel’s Classes here
Libby
Yoga Teacher
Libby is a 200-hour certified Hatha and Yin Yoga teacher who offers warm, welcoming, and accessible classes where you’re invited to move in a way that feels good for your body.
Classes unfold at a gentle, unhurried pace with plenty of options, giving you time to explore, pause, and notice how movement influences both body and mind.
There’s a focus on building strength gradually and comfortably, understanding the why behind each movement, and finding moments of joy, presence, and play along the way, with a caring emphasis on calming the nervous system and creating a space that feels light, supportive, and nourishing.
Classes include Pranayama (breath work) Meditation and lovely Savasana (relaxation). Sessions are suitable for everyone, including complete beginners.
Libby continues to expand her training in yoga for women’s health and yoga for addictions.
Book Libby’s Classes here
Edyta
Pilates Teacher
Edyta is a qualified Body Control Pilates teacher, with a Level 4 qualification and additional training in bone health and working with older adults. Her background in sport and equestrianism has shaped her appreciation of precision, body awareness and efficient movement.
Her approach to teaching is centred on understanding how the body moves, good technique and attention to detail. She believes that understanding the purpose of exercises is just as important as performing them.
Edyta works with people of different ages and abilities, including those managing injuries or dealing with movement difficulties. She aims to help each person develop a better understanding of their body, recognise how they move, and use this awareness to make everyday movement easier and more confident.
For Edyta, Pilates is not simply about performing exercises. It is about developing a quiet competence in the way we move- and carry that understanding beyond the class into everyday life..
Book Edyta’s Classes here
Lottie
Yoga Teacher
Book Lottie’s Classes here
Charlotte
Meditation Teacher
Charlotte is the founder of The Goddess Temple. She is an ordained priestess and focalizer of the 13 Moon Mystery School. She has been guiding archetypal and ceremonial spaces for over a decade.
Charlotte is passionate about creating spaces where women can come home to themselves. She believes that when women reconnect with their inner wisdom, something meaningful is restored both within ourselves and the world around us.
Book Charlotte’s Classes here
Class Schedule
Beginner’s Strength Vinyasa
A welcoming, confidence-building flow designed for anyone new to yoga, returning after a break, or wanting to strengthen their foundations.
We’ll move through accessible vinyasa sequences with a focus on building strength, improving mobility and understanding key postures without rushing. Expect simple strength work, plenty of guidance and enough flow to leave you feeling energised rather than overwhelmed.
Level: Beginner-friendly.
Expect: Strength, mobility, foundations + feel-good flow.
Men’s Flow
A straightforward yoga class designed specifically for male bodies, whether you’re completely new to yoga or already use it alongside training or sport.
We’ll work on the areas that tend to need it most — hips, hamstrings, shoulders and back — while building useful strength, mobility, balance and core stability.
No flexibility required. No complicated yoga terminology. Just an effective hour of movement designed to help your body feel and perform better.
Level: Beginner-friendly / all levels
Expect: Mobility, strength, flexibility + recovery.
Fundamentals of Pilates
Classes will help you meet your fitness goals and unlock your full potential through Pilates, whether it's to improve athletic performance, redress the balance, or maintain a healthy lifestyle.
For clients who are complete beginners or for those returning to Pilates. The classes will focus on learning the fundamentals, developing body awareness and technique.
Classes are taken as a course, although drop ins are welcome.
Level: All levels
Expect: Deep stretching, core strengthening.
Strength Vinyasa
A strong, dynamic vinyasa class combining flowing movement with strength-focused sequences.
Expect creative transitions, bodyweight strength work, core activation, balances and longer holds designed to challenge the whole body while still keeping the freedom and rhythm of a yoga flow.
You’ll leave feeling stronger, more mobile and properly worked — without it feeling like a traditional gym workout.
Level: Open level / some yoga experience helpful.
Expect: Strong flow, core, mobility + full-body strength.
Optional sea swim after class Monday & Wednesday mornings.
Maternity & Postnatal Yoga
A supportive class designed for pregnancy and the postnatal period, giving you space to move, strengthen, stretch and reconnect with your body.
Classes combine gentle mobility, pregnancy and postpartum-friendly strength work, breathing and restorative movement, with particular attention given to the hips, back, pelvic floor and core.
A relaxed and welcoming space where you can move at your own pace and meet others going through the same stage of life.
Babies are welcome for postnatal mums.
Level: All levels
Expect: Gentle strength, mobility, breathwork + connection.
Seasonal Movement
This ever adapting class changes with the seasons. In the winter months (Dec-Feb), we will focus on slow restoration to conserve energy, as nature enters deepest rest. In Spring (March-May), we come out of hibernation and clear stagnation. Summer (June-August) brings high energy, expansive practice. Autumn (September-November) we prepare for winter dormancy with grounding movements to balance and centre.
We will enjoy a seasonal herbal cordial, syrup, soup or tea, to nourish and send us on our way for the rest of the day or evening.
Level: All levels
Expect: Herbal folklore and plant medicine, restorative stretches, ashtanga, hatha, essential oils.
Upbeat Sweat Pilates Fusion
A dynamic blend of Pilates strength and yoga flow designed to build a strong, mobile and balanced body.
Expect core work, full-body strengthening, flowing movement and deep stretches. Improve posture, flexibility, balance and overall strength while moving mindfully with the breath.
Level: Suitable for all levels, with options offered throughout.
Expect: Beats, sweat, strength + energetic vinyasa.
Yin Healing
A slow, grounding class designed to release tension from the body and calm the nervous system after a busy week.
Using longer-held floor-based poses, gentle stretching and breathing, we’ll create space through commonly tight areas such as the hips, lower back, shoulders and hamstrings.
There’s no pressure to perform or push. Just switch off, breathe and let your body soften.
Level: All levels
Expect: Deep stretching, stillness, relaxation + nervous-system reset.
The Well
A weekly meditation for tending the inner life.
We spend so much of our lives with our attention turned outward, towards the people we love, the things that need doing and the world happening around us. The Well is a weekly ritual of turning that attention inward, towards your body, your heart and your inner world.
We begin with a simple contemplation, a word, a quality or a piece of wisdom, and then move into a guided heart-centred meditation, drinking from the well within. We complete with tea and space to share from the heart.
This isn’t about being good at meditation or trying to empty the mind. Here, meditation is an intimate relationship with yourself rather than a technique to master. We practise meeting ourselves with tenderness and curiosity, listening to what is present rather than trying to change it.
Come to the Well to rest, receive and be nourished.
Level: No meditation experience needed.
Expect: Guided meditation, contemplation, stillness, tea + heartfelt connection.