For The Face
Hot & Cold Stone Facial
A gentle double cleanse is followed by a massage of the neck and shoulders incorporating warm basalt stones. Cooling marble face stones are then combined with soothing facial massage techniques and facial acupressure to release built-up tension, rejuvenate tired muscles and aid sinus decongestion.
This treatment is completed with a hand, forearm and foot massage.
Gua Sha Facial
Feel tension melt away with this next level Gua Sha facial, using ancient techniques drawn from traditional Chinese and Thai medicine.
A gentle double cleanse prepares you for Gua Sha massage, using crystal and mineral tools that fit to the contours of the face and neck, releasing toxic energy, clearing stagnation, opening pathways for lymphatic drainage and creating flow in mind and body.
Aromatherapy Gua Sha Facial
Your therapist will create a bespoke facial oil blend based on your personal requirements.
For the Body
Neuromuscular Therapy
Neuromuscular Therapy is a specialised form of massage that addresses areas of acute and chronic pain. Some of the medical issues for which NMT can be an appropriate treatment include cervical, lumbar and hip pain, carpal tunnel symptoms, frozen shoulder, herniated/slipped disc, old injuries, plantar fasciitis, sciatica, tendonitis and jaw pain (TMJ disorders). Our NMT practitioner Steve has over 30 years experience.
Holistic Massage
Our holistic massage is a comprehensive, full-body treatment supporting the body, mind and spirit. With a focus on alleviating built-up stress and tension, it calms the nervous system while effectively addressing areas of discomfort or pain.
Each session is individually tailored, integrating deeply relaxing Swedish techniques with targeted, therapeutic massage to relieve muscle tension. This restorative treatment is designed to leave you feeling relaxed, renewed and ready to embrace daily life.
Sports Massage Therapy
A targeted treatment that uses advanced soft tissue techniques to address muscular skeletal issues. Helps to reduce pain and enhance performance in both athletes and non-athletes.
Soft Tissue Massage Therapy
A manual therapy used to treat pain and dysfunction in muscles, tendons, ligaments, and fascia. This involves various techniques to manipulate soft tissues to promote healing, reduce stress and improve muscle relaxation.
Deep Tissue Massage
This therapeutic massage may be provided as a full-body treatment or focussed on areas of pain, injury or tension. The therapist employs slow, firm and precise pressure to reach deeper layers of muscle and facia, alleviating aches and pains from activity or musculoskeletal issues. This deeply rejuvenating massage helps reduce muscle tightness, and soreness whilst improving range of motion.
Himalayan Salt Stone Massage
During a Himalayan salt massage, the stones are heated to allow the beneficial minerals to absorb into the body.
This full body massage gently exfoliates and nourishes the body, easing away stored toxins and muscle tension leaving the skin soft, smooth and hydrated.
Deep Tissue with Hot Stone Massage
This massage combines the benefits of deep tissue work with the unique advantage of heated stones. The use of hands, forearms and stones allows for comfortable and precise manipulation of muscles and facia promoting pain relief, circulation and flexibility.
Brazilian Lymphatic Drainage Massage
Brazilian Lymphatic Drainage Massage is a highly effective treatment that was specially developed to stimulate the lymphatic system for those who tend to retain fluid in their bodies as well as for pre / post-surgery care.
Lymph helps to fight bacteria, support natural detoxification, aid healing and help with digestion. It is a vital part of our immune system.
Brazilian Lymphatic Drainage uses medium to firm pressure to increase lymphatic flow, release tension in the diaphragm, relieve symptoms of IBS, de-bloat and restore the body’s natural balance.
If you have an upcoming surgery, it is recommended to have 2-3 sessions of Brazilian Lymphatic Drainage massage to prepare your body to assist with post-surgery recovery.
The 90 minute Brazilian Lymphatic Drainage Massage treatment includes a professional cleanse and lymphatic drainage massage to the face, neck and décolleté reducing water retention leaving the skin restored, radiant and visibly lifted.
Indian Head Massage
Can be either a clothed massage on a chair or with oil on the massage couch. Rooted in the ancient Indian healing system of Ayurveda, Indian Head Massage works on the belief that ailments are caused by blockages in the energy flow around the body. Massage helps clear blockages, returning the body to a state of health.
It’s particularly effective for those suffering from stress, tension headaches, sinusitis, ear problems, insomnia, hair loss, muscular tension and fatigue.
Pregnancy Massage
A gentle and restorative massage for expectant mothers to soothe aches, promote deep relaxation, aid sleep and reduce stress.
The body and bump are supported with pillows, with client positioned on their side.
Hydrotherm Massage
Whilst you lay, face up, supported on cushions of warm water, Ben guides his hands under the key areas of the back of the body. As a client the pressure is even as it comes from your bodyweight. There is no need for a face hole or pressure on breathing and no need to turn over.
The 90 min transformational treatment includes a guided meditation chosen by you, dealing with stress/trauma and habitual sources of tension is given simultaneously to the massage. The meditation is recorded and sent to you for additional value.
Hydrotherm Pregnancy Massage
Imagine a pregnancy massage on cushions of warm water. You are laying inclined at a safe and comfortable 30 degrees, whilst you receive a hands on 3 dimensional full body massage. No side lying and yes your whole back is included. Designed by a lecturer in alternative therapies and brought to you by Ben, one of the design team for Hydrotherm techniques with over 30+ years experience.
Hydrotherm Tranquil Sea Treatment
Experience a gentle, nurturing touch with Hydrotherm Tranquil Sea Treatment, specifically designed for individuals living with cancer. This soothing therapy provides comfort and relaxation, promoting a sense of calm and well-being during all stages of your healing journey.
For The Feet
Aromatherapy Massage
A deeply relaxing and soothing aromatherapy massage. Your therapist will create a bespoke blend of essential oils selected for your personal requirements. You will take away the remainder of the blend in a rollerball to prolong the benefits in the days following the treatment.
Swedish Massage with Reiki
This deeply relaxing treatment is crafted to help you transition from mental tension to bodily relaxation. Swedish massage employs long gliding strokes to stimulate the bodies natural pain relief mechanisms. Reiki, a gentle form of healing works harmoniously with other therapies to facilitate recovery and a sense of well-being. The balance between Swedish and Reiki will be tailored to your individual wants and needs.
Reflexology
Stimulating healing throughout the body using pressure points in the feet.
Reflexology is an ancient Eastern healing tradition based on the principle that all parts of our body are connected by energy pathways which end in the hands, feet and head. A reflexology treatment uses pressure massage on specific areas of the feet to stimulate healing in the corresponding organs, glands and structures.
This releases areas of tension and helps energy to flow more freely throughout your body.
Maternity Reflexology
Using specific techniques to support clients during preconception planning, those with fertility issues, during pregnancy and postnatally.
Bespoke Services